“Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that — energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.” Gabrielle Roth, 5R founder

put me in your ears…

It was a pleasure to be invited on the Temenos Podcast. Take a listen to hear more about my journey, this practice and the evolving movement world.

let it in. let it out. let it go.