WORKSHOPS

Life is not a straight line.

Again and again we find ourselves reshaping, reforming and rebuilding. We break through our patterns but are also undone by them.

How does our dance reflect this? How can our dance assist this?

10:30-17:30 both days

@The Hub Studios

London, E26HN

Join me on this two day workshop where we embody and redefine cyclic notions of repetitive fluidity and explore our resilience amidst our vulnerability.

There are 5 “Super Early Bird” tickets available for £90 each until Dec 31st or until they sell out

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£100 Early Bird, until 31st March

£130 Individual Ticket, after 31st March

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To book your space on this workshop, click on the image above to take you through to the booking page.

What is it to be connected to your essence? To move, dance and live from a place that is essential to yourSelf…

Join MariaSole Ingravallo and Tim Barnes, Certified 5Rhythms Dance Teachers, for a transformative retreat this July in the idyllic Italian countryside.

Over four days we’ll harness the dance to shed layers, ignite the divine spark and reveal our raw truth. Our journey is one in which we set sail for the ecstasy of life knowing that at the core of our being we can overcome any wave.

Alongside dancing the 5Rhythms every day, we will be enriching and grounding our journey together by drawing on our respective somatic and tantric backgrounds. Using our perspectives to help see past that which isn’t essential, to edge beyond dualities, and find the fullness in the emptiness. Ensuring each session, set within one of Italys’ most gorgeous retreat centres, is truly full.

There are 10 “super early bird” places available in total across either accommodation until 30th April or they sell out.

€315 shared accommodation

€375 private accommodation

Then:

Shared accommodation

Early bird €335 (until 01/06)

Regular €395 (after 01/06)

Private accommodation

Early bird €395 (until 01/06)

Regular €465 (after 01/06)

SHADOW WORK IS THE ANTIDOTE TO ECSTASY

“IF YOU WANT TO GIVE BIRTH TO YOUR TRUE SELF, YOU ARE GOING TO HAVE TO DIG DEEP DOWN INTO THAT BODY OF YOURS AND LET YOUR SOUL HOWL.” GABRIELLE ROTH

ON AND OFF THE DANCE FLOOR, WE COME ACROSS DIFFICULTY. THINGS GET STICKY, CHALLENGING AND CAN EVOKE ANY NUMBER OF FEELINGS. THE DEPTH OF THE 5RHYTHMS PRACTICE GIVES US A FRAMEWORK TO MOVE THROUGH THE DIFFICULTY WE COME ACROSS.

ON THIS DAY LONG WORKSHOP AT BRISTOL’S FINEST VENUE, THE MOUNT WITHOUT, WE'LL BE EXPLORING AND EMBODYING THE SHADOW MAP.

TOGETHER WE WILL DIVE INTO THE DARKNESS WHILST SIMULTANEOUSLY LEARNING HOW TO DRAW OURSELVES OUT.

£40 SUPER EARLY BIRD, AVAILABLE UNTIL 31/05/24 OR IT SELLS OUT

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£50 EARLY BIRD, AVAILABLE UNTILL 22/08/24

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£60 INDIVIDUAL TICKET, AVAILABLE 22/08/24 ONWARDS

WE ALL HAVE BODIES MADE FROM THE FUNDAMENTAL BUILDING BLOCKS OF OUR UNIVERSE. IN THIS WAY, THE ELEMENTS EXIST INSIDE OF US IN BOTH A REAL AND SYMBOLIC NATURE. OUR INDIVIDUAL CONNECTION TO THEM DEFINES OUR EXISTENCE AND OUR DANCE.

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SO WHAT IS IT TO FIND OUR GROUND?

CAN WE IGNITE OUR FIRE WHEN NEEDED?

OR SWEAT OUR PRAYERS THROUGH DANCE?

ALLOW THE SACRED NATURE OF OUR BREATH?

AND EXPAND INTO OUR TRUE SELF?

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JOIN ME ON THIS 2.5 DAY WORKSHOP AS WE EXPLORE OUR INNATE CONNECTION TO THE ELEMENTS AND THEIR CATALYTIC NATURE IN OUR BODIES.

Fri 4/10 19:00-21:00

Sat 5/10 10:30-17:30

Sun 6/10 10:30-17:30

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570 RON (early bird until Aug 7th)

720 RON (Aug 7th onwards)

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Booking:

catalinaapopi@gmail