WORKSHOPS

The 5Rhythms is a dynamic movement practice, a dance beyond a dance. Workshops offer a container to dive into the 5Rhythms map and explore the tapestry of our lives.

hearth

31 Jan

What’s calling you home?
What’s nurturing you?
What’s setting you alight?
High Vibe Studio, Bristol
31st Jan 2026
10:30-17:30
Early bird £50 (pre Jan 1st)
Regular £60 (post jan 1st)

Trust, Trance + The Truth

21-22 Feb

Breath and believe.
620RON early bird
770RON regular

Rooted and wild

27-28 Feb

WHERE ARE WE FROM AND WHERE ARE WE GOING?
JOIN ME FOR A WORKSHOP EXPLORING PLACE AND SPACE; EARTH AND SKY; FREEDOM AND EXPRESSION.
Friday: €22
Saturday: €89
Whole Offering: €99
too book on email: together@tanzkollektiv.at

body|NATURE|SHADOW

20-22 MARCH

SURROUNDED BY NATURE
ON THE ENGLAND WALES BORDER
WE MEET TO DANCE
IN THE SHADOW AND THE LIGHT
Residential and Non-Residential
Sliding scale depending on chosen accommodation option
All food included from Friday dinner - Sunday lunch

release

17 may

The weight of what we carry longs to be released and given back to the earth.
Join me on this day long workshop where our dance becomes the vehicle for the bodies innate capacity to release. Together and alone, we will indulge in the moments of letting go that are small, soft, slow and gentle; as well as the moments that shake us from within, hitting us hard, fast and wild.
11:00-18:00
Sala Savoy, Via dei Sabelli 88c (San Lorenzo) Roma
€60/75
Sign on via the form:
https://docs.google.com/forms/d/e/1FAIpQLScUIJmqNWhqATJXLctgzCczN1wRzI0XHQ-SxoDsuEfnapX_9Q/viewform

(the) Resistance

19 April

Resistance is not straight forward.
On this day workshop we’ll be exploring the tapestry of what we’re resisting.
The things we have good reason to avoid; and the things we are fighting to have more of.
Transforming the difficult into the defying and bolstering permission to anything we’re repressing.
£50 early bird
£60 regular ticket

electric soul

4-6 + 7 June

Electric soul is a laboratory of vibrancy held by three 5Rhythms teachers: Tim Barnes (UK), Nico Allen (USA) + Gina Espinosa (Spain)
A workshop where we electrify the threads of our life and plug into the catalysing energy of our dance.
Embrace the story, do the work, be the plot twist.
LONDON:
4th 20:00-22:00
5th 10:30-17:30
6th 10:30-17:30
BRISTOL:
7th 10:30-17:30
More info soon

DANCER ON BODY|SANCTUARY WORKSHOP:

“Time stopped!

I was danced into new spaces not visited before.

Thank you for guiding my steps further along this exquisite and never ending pathway.”

DANCER ON BODY|SANCTUARY WORKSHOP:

“I felt held, seen, safe and welcomed… Tim's music and gentle guidance were a balm to my soul and body, enabling me to explore and challenge my own ideas of grounding and boundaries. Really looking forward to the next one.”

DANCER ON SHADOW DANCER WORKSHOP:

“it was my first dance workshop and a full 8 hours seemed like a big commitment… Luckily for me the quest for self overrode the ego!

I'm so glad I came.

I learned a lot, and I deeply appreciated the way that TIM guided the experience. GIVING just enough cues to generate direction AND deep understanding, and just enough space to allow a personal unfurling.“

Learn more about the 5Rhythms

Are you from a typically less represented community within 5R classes and workshops? (The feeling of: “there aren’t many me’s on the dance floor.” Perhaps age, ability, race, size, gender, sexuality, income etc…) I’d love to make it more possible for you to attend the classes and workshops I hold. Sometimes it’s a money thing, sometimes it’s something else…

My first step is that all classes have a concession price; and I hold the “early bird price” on workshops for under 30s throughout.

If you need a second step, please send me an email about what you’d like to come to so we can work towards a solution together. Your communication is confidential and held with heart. We can do this!

(As I fumble through this, please also feel free to suggest a better wording that has the same good intentions I do)